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We’re very excited to be able to launch The Pilates Pod App! Our bespoke smart-phone app is available to download on Apple and Android smart phone devices, so you can book your classes, 1:1s and duets quickly and easily.
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The Pilates Pod Blog and News
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Join our 30 Day Trial and discover magic in your body
Imagine how good your body could feel if you had the strength of lifting weights, the flexibility of yoga, the calm and concentration of meditation, and the gold star tick from your osteopath for having great mobile but stable joints and spine. Well, you don't have to...
How does your posture and daily activities affect your disc pressure and how does Pilates help?
back pain Intervertebral discs are cushions between the bones of the spine. Keeping them healthy is important because they are the spine's shock absorbers. An unhealthy or overstrained disc could result in a disc bulge, disc herniation, or eventually degenerative disc...
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Feedback matters. We'd love to know what you've been up to over the last few months and why we haven't seen you at The Pilates Pod. And, of course, we'd love to see you back. Use code HOWYOUDOIN10 at the checkout to get yourself 10% off your next purchase to come...