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The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Back to Basics 8 Week Mat Pilates Challenge
mat pilates It's the new year, so the media and marketers desperately tell you about every new fitness programme. They make them sound exciting and fun and tend to include all new moves, routines, and workouts to get you interested. This week's Evening Standard...
What does Australia, making a chocolate cake, and Pilates have in common?
Apart from being three of my favorite things, it's all about returning to the beginning. I started my Pilates journey after taking Pilates sessions for my back and neck pain out in Sydney (where I lived)That was some 22 years ago. It was my Pilates beginning. At...
Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions
Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let's first understand the anatomy and function of the pelvic floor. What is the pelvic floor? The pelvic floor...